Paolo Bramucci 500m row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 114 |
May 17, 2026 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 25 | 23 | 80 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 24 | 73 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 26 | 85 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 23 | 85 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 23 | 80 |
| 0:40.9 | 500 | 3:24.5 | 41 | 440 | 5 | 23 | 79 |
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Workout Graph
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Recovery