Paolo Bramucci 500m row
500
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
74
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 115 |
May 17, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 25 | 23 | 74 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 25 | 50 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 26 | 86 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 23 | 81 |
| 0:41.1 | 400 | 3:25.5 | 40 | 437 | 5 | 23 | 76 |
| 0:41.1 | 500 | 3:25.5 | 40 | 437 | 5 | 23 | 78 |
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Workout Graph
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Recovery