Paolo Bramucci 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
54
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 115 |
May 19, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 27 | 100 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 27 | 98 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 28 | 103 |
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Workout Graph
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Post-run flush row.