Paolo Bramucci 500m row
500
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 115 |
May 19, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 25 | 24 | 85 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 25 | 81 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 25 | 86 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 24 | 87 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 25 | 87 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 24 | 85 |
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Workout Graph
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Recovery