Paolo Bramucci v250m/3:00r...6 row
1,500
Meters
5:48.3
Time
1:56.1
Pace
101
Calories
59
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:48.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 113 |
May 19, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1043 | 36 | 59 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 35 | 36 | |
| r: 3:00 | 395 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 34 | 74 | |
| r: 3:00 | 362 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | 82 | |
| r: 3:00 | 302 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 36 | 58 | |
| r: 3:00 | 306 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 35 | 39 | |
| r: 3:00 | 290 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 42 | 69 | |
| r1,655 |
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Workout Graph
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Intervals: (250m + 3:00 r) * 6, RPE 9 on the last 250m. I6 was a PB, hit 4+ Watts/k.