Paolo Bramucci 500m row
500
Meters
3:38.1
Time
3:38.1
Pace
26
Calories
82
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 114 |
May 19, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.1 | 500 | 3:38.1 | 34 | 429 | 26 | 21 | 82 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 24 | 73 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 24 | 88 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 24 | 87 |
| 0:48.3 | 400 | 4:01.5 | 25 | 372 | 5 | 21 | 81 |
| 0:57.6 | 500 | 4:48.0 | 15 | 375 | 6 | 18 | 85 |
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Workout Graph
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Recovery