Paolo Bramucci 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
79
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 115 |
May 21, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 23 | 79 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 24 | 77 |
| 0:37.1 | 200 | 3:05.5 | 55 | 485 | 5 | 23 | 83 |
| 0:39.5 | 300 | 3:17.5 | 45 | 455 | 5 | 24 | 80 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 22 | 79 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 23 | 80 |
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Workout Graph
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Recovery