Paolo Bramucci 4000m row
4,000
Meters
17:45.7
Time
2:13.2
Pace
241
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 114 |
June 12, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,000 | 2:13.2 | 148 | 814 | 241 | 29 | 122 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 29 | 114 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 29 | 122 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 29 | 123 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 854 | 62 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Testing Zone 3 limit.