Paolo Bramucci 500m row
500
Meters
4:11.8
Time
4:11.8
Pace
26
Calories
85
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 112 |
June 13, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 500 | 4:11.8 | 22 | 371 | 26 | 19 | 85 |
| 0:41.6 | 100 | 3:28.0 | 39 | 346 | 4 | 23 | 87 |
| 0:43.8 | 200 | 3:39.0 | 33 | 493 | 6 | 21 | 89 |
| 0:49.8 | 300 | 4:09.0 | 23 | 361 | 5 | 20 | 85 |
| 0:56.7 | 400 | 4:43.5 | 15 | 317 | 5 | 18 | 84 |
| 1:00.0 | 500 | 5:00.0 | 13 | 360 | 6 | 17 | 81 |
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Workout Graph
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Recovery