Paolo Bramucci v4:00/r...11 row
3,961
Meters
20:10.0
Time
2:32.7
Pace
216
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,961 |
| Overall Time | 20:10.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 112 |
June 14, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 3,961 | 2:32.7 | 98 | 642 | 26 | 107 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 26 | 92 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 682 | 27 | 107 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 113 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 108 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 120 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 27 | 112 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 123 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 120 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 27 | 92 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 23 | 83 |
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Workout Graph
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Testing a new structured warm-up block. This block is based on the preferred WU used in research before engaging in higher intensity or endurance WO. It may also be used as a recovery WO.