Paolo Bramucci v4:00/r...12 row
4,108
Meters
20:40.0
Time
2:30.9
Pace
224
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,108 |
| Overall Time | 20:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 115 |
June 22, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,108 | 2:30.9 | 102 | 650 | 27 | 111 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 27 | 92 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 705 | 28 | 110 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 119 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 110 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 34 | 121 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 28 | 109 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 123 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 27 | 118 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 | 127 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 27 | 120 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 28 | 106 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 25 | 85 |
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Workout Graph
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Warm-up Block: RPE 4.