Paolo Bramucci v500m/r...4 row
1,750
Meters
11:08.2
Time
3:10.9
Pace
89
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:08.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 114 |
June 22, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 1,750 | 3:10.9 | 50 | 479 | 23 | 85 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 93 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 89 |
| 3:31.6 | 500 | 3:31.6 | 37 | 425 | 22 | 82 |
| 1:59.7 | 250 | 3:59.4 | 26 | 390 | 20 | 76 |
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Workout Graph
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Cool Down Block: RPE 2