Paolo Bramucci v4:00/r...12 row
4,170
Meters
20:40.0
Time
2:28.6
Pace
231
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,170 |
| Overall Time | 20:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 115 |
June 25, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,170 | 2:28.6 | 106 | 670 | 27 | 113 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 26 | 94 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 720 | 28 | 111 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 120 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 114 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 124 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 26 | 112 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 126 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 135 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 30 | 125 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 94 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 25 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Standard Warm-up Block: pre-4000 m UT2 Session