Paolo Bramucci 4000m row
4,000
Meters
18:31.4
Time
2:18.9
Pace
232
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 115 |
June 25, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.4 | 4,000 | 2:18.9 | 131 | 751 | 232 | 29 | 111 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 29 | 110 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 30 | 110 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 29 | 112 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 29 | 112 |
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Workout Graph
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4000 m UT2 Session