Paolo Bramucci v500m/r...4 row
1,750
Meters
11:10.7
Time
3:11.6
Pace
89
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:10.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 114 |
June 25, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 1,750 | 3:11.6 | 50 | 477 | 22 | 86 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 26 | 94 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 24 | 89 |
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 22 | 83 |
| 2:01.9 | 250 | 4:03.8 | 24 | 383 | 19 | 80 |
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Workout Graph
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Cool Down Block: Recovery.