Paolo Bramucci v500m/r...4 row
1,750
Meters
10:34.5
Time
3:01.2
Pace
91
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:34.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 114 |
June 29, 2026 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 1,750 | 3:01.2 | 59 | 516 | 24 | 90 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 27 | 108 |
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 26 | 91 |
| 3:22.4 | 500 | 3:22.4 | 42 | 444 | 24 | 83 |
| 1:59.9 | 250 | 3:59.8 | 25 | 360 | 21 | 80 |
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Workout Graph
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Post-run, and workout recovery row.