Paolo Bramucci v500m/r...4 row
1,750
Meters
10:23.7
Time
2:58.2
Pace
92
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:23.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 114 |
June 30, 2026 01:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 1,750 | 2:58.2 | 62 | 531 | 24 | 92 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 28 | 111 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 91 |
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 24 | 88 |
| 2:03.5 | 250 | 4:07.0 | 23 | 378 | 20 | 78 |
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Workout Graph
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