Paolo Bramucci v500m/r...6 row
2,000
Meters
10:34.5
Time
2:38.6
Pace
112
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:34.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 113 |
June 30, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,000 | 2:38.6 | 88 | 635 | 27 | 93 |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 26 | 74 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 29 | 68 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 28 | 117 |
| 0:48.8 | 125 | 3:15.2 | 47 | 442 | 25 | 97 |
| 0:28.2 | 125 | 1:52.8 | 244 | 1148 | 40 | 125 |
| 1:57.5 | 250 | 3:55.0 | 27 | 398 | 23 | 79 |
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