Paolo Bramucci 4000m row
4,000
Meters
18:16.8
Time
2:17.1
Pace
235
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 114 |
June 30, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.8 | 4,000 | 2:17.1 | 136 | 771 | 235 | 29 | 119 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 29 | 111 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 29 | 111 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 29 | 116 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 30 | 141 |
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Workout Graph
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UT2 Session with hard final 250 m sprint finish.