Paolo Bramucci v500m/r...4 row
1,750
Meters
12:19.4
Time
3:31.2
Pace
90
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 12:19.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 114 |
June 30, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 1,750 | 3:31.2 | 37 | 438 | 21 | 85 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | 96 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 25 | 88 |
| 4:00.0 | 500 | 4:00.0 | 25 | 375 | 20 | 81 |
| 2:34.0 | 250 | 5:08.0 | 12 | 327 | 14 | 78 |
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Workout Graph
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