Paolo Bramucci v500m/r...6 row
2,000
Meters
10:17.5
Time
2:34.3
Pace
111
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:17.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 114 |
July 03, 2026 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,000 | 2:34.3 | 95 | 647 | 27 | 102 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 94 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 27 | 106 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 113 |
| 0:42.3 | 125 | 2:49.2 | 72 | 510 | 27 | 102 |
| 0:30.2 | 125 | 2:00.8 | 199 | 953 | 34 | 121 |
| 1:49.3 | 250 | 3:38.6 | 34 | 428 | 23 | 78 |
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Workout Graph
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WU