Paolo Bramucci v500m/r...4 row
1,750
Meters
10:38.4
Time
3:02.4
Pace
89
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:38.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 113 |
July 04, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 1,750 | 3:02.4 | 58 | 501 | 24 | 84 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | 92 |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 26 | 89 |
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 24 | 81 |
| 1:57.7 | 250 | 3:55.4 | 27 | 367 | 20 | 77 |
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Workout Graph
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