Paolo Bramucci 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 114 |
July 04, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 24 | 90 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 25 | 91 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 26 | 91 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 25 | 89 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 25 | 92 |
| 0:39.1 | 500 | 3:15.5 | 47 | 460 | 5 | 23 | 87 |
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Workout Graph
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CD