Paolo Bramucci v500m/r...6 row
2,000
Meters
9:56.3
Time
2:29.0
Pace
111
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:56.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 115 |
July 06, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 670 | 27 | 105 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 94 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 110 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | 124 |
| 0:45.5 | 125 | 3:02.0 | 58 | 474 | 25 | 101 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 120 |
| 1:40.3 | 250 | 3:20.6 | 43 | 430 | 24 | 84 |
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Workout Graph
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WU