Paolo Bramucci 3000m row
3,000
Meters
13:53.2
Time
2:18.8
Pace
174
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 115 |
July 06, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 751 | 174 | 29 | 111 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 29 | 109 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 29 | 112 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 29 | 113 |
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UT2 Session