Paolo Bramucci v500m/r...4 row
1,750
Meters
12:03.2
Time
3:26.6
Pace
88
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 12:03.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 114 |
July 07, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 1,750 | 3:26.6 | 40 | 438 | 22 | 84 |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 25 | 92 |
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 24 | 85 |
| 3:35.5 | 500 | 3:35.5 | 35 | 417 | 22 | 84 |
| 2:22.6 | 250 | 4:45.2 | 15 | 328 | 18 | 76 |
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Workout Graph
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