Paolo Bramucci v500m/r...4 row
1,750
Meters
10:16.6
Time
2:56.1
Pace
90
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:16.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 115 |
July 08, 2026 00:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 1,750 | 2:56.1 | 64 | 525 | 25 | 88 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 109 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 26 | 83 |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 25 | 83 |
| 1:52.0 | 250 | 3:44.0 | 31 | 385 | 22 | 77 |
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Workout Graph
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Post-run recovery row.