Paolo Bramucci v500m/r...4 row
1,750
Meters
10:24.6
Time
2:58.4
Pace
91
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:24.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 113 |
July 27, 2026 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 1,750 | 2:58.4 | 62 | 524 | 22 | 88 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 26 | 105 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 25 | 90 |
| 3:21.5 | 500 | 3:21.5 | 43 | 446 | 21 | 80 |
| 1:58.2 | 250 | 3:56.4 | 26 | 365 | 19 | 78 |
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Workout Graph
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Post-run and workout recovery.