Paolo Bramucci 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
233
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 112 |
July 27, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 758 | 233 | 29 | 111 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 29 | 110 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 29 | 110 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 767 | 59 | 29 | 113 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 29 | 111 |
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