Paolo Bramucci v500m/r...4 row
1,750
Meters
11:34.0
Time
3:18.2
Pace
92
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:34.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 112 |
July 28, 2026 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 1,750 | 3:18.2 | 45 | 477 | 21 | 88 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 27 | 103 |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 24 | 90 |
| 3:43.8 | 500 | 3:43.8 | 31 | 402 | 20 | 82 |
| 2:29.6 | 250 | 4:59.2 | 13 | 336 | 14 | 78 |
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Workout Graph
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