Paolo Bramucci v500m/r...4 row
1,750
Meters
11:23.9
Time
3:15.4
Pace
94
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:23.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 111 |
July 30, 2026 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 1,750 | 3:15.4 | 47 | 494 | 21 | 91 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 27 | 108 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 25 | 98 |
| 3:36.1 | 500 | 3:36.1 | 35 | 416 | 21 | 83 |
| 2:44.4 | 250 | 5:28.8 | 10 | 328 | 14 | 78 |
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Workout Graph
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