Paolo Bramucci 1000m row
1,000
Meters
4:33.0
Time
2:16.5
Pace
59
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 113 |
July 30, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 28 | 114 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 28 | 108 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 841 | 31 | 29 | 120 |
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Workout Graph
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Surge! Quick progressive row before the Recovery Block session.