Paolo Bramucci v500m/r...4 row
1,750
Meters
10:17.1
Time
2:56.3
Pace
92
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:17.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 112 |
July 30, 2026 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 1,750 | 2:56.3 | 64 | 536 | 24 | 88 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 103 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 94 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 82 |
| 2:08.0 | 250 | 4:16.0 | 21 | 365 | 19 | 74 |
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Workout Graph
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Post-run recovery