Paolo Bramucci 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
297
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 112 |
August 01, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 789 | 297 | 27 | 122 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 27 | 109 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 27 | 114 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 801 | 60 | 27 | 124 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 829 | 61 | 28 | 131 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 839 | 61 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Negative split 5000 m to end the month—steady progression from start to finish, at a constant SPM.