Paolo Bramucci v500m/r...4 row
1,750
Meters
10:49.3
Time
3:05.5
Pace
93
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:49.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 111 |
August 01, 2026 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 1,750 | 3:05.5 | 55 | 515 | 23 | 99 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 115 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 25 | 102 |
| 3:13.3 | 500 | 3:13.3 | 48 | 465 | 23 | 95 |
| 2:28.3 | 250 | 4:56.6 | 13 | 339 | 16 | 87 |
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Workout Graph
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