Paolo Bramucci v500m/r...6 row
2,000
Meters
10:15.7
Time
2:33.9
Pace
115
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:15.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 112 |
August 01, 2026 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,000 | 2:33.9 | 96 | 672 | 28 | 103 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 102 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | 108 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 31 | 124 |
| 0:57.3 | 125 | 3:49.2 | 29 | 376 | 23 | 92 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 41 | 117 |
| 1:59.0 | 250 | 3:58.0 | 26 | 393 | 22 | 76 |
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Workout Graph
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WU