Paolo Bramucci v500m/r...4 row
1,750
Meters
11:27.2
Time
3:16.3
Pace
90
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:27.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 112 |
August 02, 2026 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 1,750 | 3:16.3 | 46 | 471 | 21 | 86 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 102 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 87 |
| 3:39.9 | 500 | 3:39.9 | 33 | 409 | 20 | 82 |
| 2:21.9 | 250 | 4:43.8 | 15 | 329 | 16 | 76 |
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Workout Graph
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Post-run recovery.