Paolo Bramucci 2000m row
2,000
Meters
9:02.7
Time
2:15.6
Pace
119
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 113 |
August 05, 2026 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 789 | 119 | 29 | 121 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 29 | 109 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 29 | 116 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 29 | 119 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 907 | 32 | 31 | 140 |
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Workout Graph
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Freestyle: hard 500, next 1000m endurance -tempo pace, and close with a sprint to the finish.