Paolo Bramucci v500m/r...4 row
1,750
Meters
11:48.5
Time
3:22.4
Pace
92
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:48.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 111 |
August 05, 2026 00:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 1,750 | 3:22.4 | 42 | 467 | 21 | 91 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 108 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | 93 |
| 4:16.7 | 500 | 4:16.7 | 21 | 364 | 18 | 80 |
| 2:18.0 | 250 | 4:36.0 | 17 | 339 | 15 | 83 |
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Workout Graph
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