Paolo Bramucci 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
119
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 113 |
August 06, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 796 | 119 | 30 | 121 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 30 | 115 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 30 | 115 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 30 | 119 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 31 | 136 |
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Workout Graph
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Freestyle 2000: Focus on stroke mechanics and the transition points and their cues.