Paolo Bramucci v500m/r...4 row
1,750
Meters
10:31.9
Time
3:00.5
Pace
91
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:31.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 112 |
August 06, 2026 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 1,750 | 3:00.5 | 59 | 518 | 23 | 95 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 105 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 25 | 102 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 94 |
| 2:21.4 | 250 | 4:42.8 | 15 | 330 | 18 | 80 |
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Workout Graph
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