Paolo Bramucci v500m/r...7 row
2,000
Meters
10:07.2
Time
2:31.8
Pace
112
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:07.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 112 |
August 07, 2026 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,000 | 2:31.8 | 100 | 664 | 27 | 95 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | 98 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 102 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 30 | 80 |
| 0:54.1 | 125 | 3:36.4 | 35 | 399 | 20 | 91 |
| 0:29.2 | 125 | 1:56.8 | 220 | 986 | 37 | 110 |
| 1:09.9 | 125 | 4:39.6 | 16 | 309 | 20 | 78 |
| 0:28.5 | 125 | 1:54.0 | 236 | 1010 | 40 | 110 |
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Workout Graph
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WU