Paolo Bramucci 3000m row
3,000
Meters
13:39.1
Time
2:16.5
Pace
176
Calories
54
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 112 |
August 07, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 176 | 30 | 54 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 30 | 102 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 774 | 59 | 30 | 30 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 30 | 30 |
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Workout Graph
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UT2 session: HR Monitor battery needs to be replaced.