Paolo Bramucci v500m/r...5 row
2,000
Meters
12:21.4
Time
3:05.3
Pace
103
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:21.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 111 |
August 07, 2026 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 2,000 | 3:05.3 | 55 | 500 | 23 | 87 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 109 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 26 | 91 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 23 | 84 |
| 1:47.3 | 250 | 3:34.6 | 35 | 402 | 21 | 79 |
| 2:13.7 | 250 | 4:27.4 | 18 | 350 | 18 | 74 |
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Workout Graph
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