Paolo Bramucci 3000m row
3,000
Meters
13:47.4
Time
2:17.9
Pace
175
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 112 |
August 07, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 761 | 175 | 29 | 113 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 29 | 112 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 29 | 118 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 29 | 111 |
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Easy UT2 session