Paolo Bramucci v500m/r...5 row
2,000
Meters
12:25.7
Time
3:06.4
Pace
104
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:25.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 111 |
August 08, 2026 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,000 | 3:06.4 | 54 | 502 | 23 | 83 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 106 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 25 | 82 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 24 | 71 |
| 2:02.9 | 250 | 4:05.8 | 24 | 351 | 20 | 82 |
| 2:18.1 | 250 | 4:36.2 | 17 | 338 | 18 | 77 |
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Workout Graph
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