Paolo Bramucci 3000m row
3,000
Meters
14:13.7
Time
2:22.2
Pace
171
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 112 |
August 09, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.7 | 3,000 | 2:22.2 | 122 | 721 | 171 | 25 | 115 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 25 | 108 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 737 | 58 | 26 | 115 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 26 | 124 |
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UT2 Session: short session due to GI tract issues. Pleased that I was able to get the session in without any problems.