Paolo Bramucci v500m/r...5 row
2,000
Meters
12:01.3
Time
3:00.3
Pace
104
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 111 |
August 10, 2026 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,000 | 3:00.3 | 60 | 519 | 22 | 89 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 25 | 104 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 24 | 95 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 23 | 87 |
| 1:42.6 | 250 | 3:25.2 | 41 | 421 | 21 | 83 |
| 2:10.8 | 250 | 4:21.6 | 20 | 357 | 17 | 77 |
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Workout Graph
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