Paolo Bramucci v500m/r...5 row
2,000
Meters
13:50.7
Time
3:27.6
Pace
106
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 13:50.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 112 |
August 15, 2026 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 2,000 | 3:27.6 | 39 | 459 | 18 | 84 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 23 | 97 |
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 22 | 92 |
| 3:40.3 | 500 | 3:40.3 | 33 | 408 | 19 | 78 |
| 2:21.4 | 250 | 4:42.8 | 15 | 330 | 15 | 77 |
| 2:34.4 | 250 | 5:08.8 | 12 | 326 | 14 | 76 |
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Workout Graph
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