Paolo Bramucci 3000m row
3,000
Meters
13:57.3
Time
2:19.5
Pace
174
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 112 |
August 29, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 748 | 174 | 25 | 120 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 25 | 109 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 26 | 118 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 795 | 60 | 26 | 133 |
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Workout Graph
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Return from a 14-day break with a relaxed progressive row. Please with my stroke and its power curve. Cardio seems to have only a slight falloff from before the break.